Welcome to this weeks menu plan! I hope everyone has had a great week and if you are in Australia like me, that you have managed to keep cool. This week our little guy turned one, which is really crazy because it feels like just yesterday that he was born. I guess time flies by when your keeping busy.
The weekly menu plan is below, if you are on Instagram please check me out and connect with me, I would love to hear from you! You can also find me on Pinterest to see what’s trending in the foodie world and extra bits and pieces on health, exercise and wellness!
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Weekly Menu Plan
For meal prep this week I am making some stuffed peppers ahead of time to have for weekly lunches with a simple side salad of spinach, cheery tomatoes and red onion. I also made the Frittata ahead of time for an easy work morning brekky! I also make Monday-Wednesdays dinner meals ahead of time so we can do an easy reheat plus cook veggies during the week.
Sunday: Pancakes – served with maple syrup and fresh berries. Or try these low carb Coconut Flour Pancakes.
Monday: Fried eggs with avocado
Tuesday: Frittata – minus the potatoes for me!
Thursday: Fried eggs with avocado
Saturday: Fried eggs with avocado and a slice of bacon
Sunday: Chicken masala – with some broccoli and cashew rice (simply pulse broccoli and cashews in food processor until they resemble rice like consistency and cook in a pan on medium heat with olive oil and a splash of water for 3-5 minutes).
Monday: Crustless taco pie – with a side salad of spinach, cherry tomatoes and cucumber served with sour cream and avocado.
Tuesday: Slow cooker chicken cacciatore – served with green beans plus rice or spinach
Thursday: Sausages with creamy mashed cauliflower plus steamed green beans, zucchini and broccoli
Friday & Saturday: Take the night off, enjoy leftovers or if your like me some of your fav takeout meals
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