Welcome to this weeks Meal Plan. Happy New Year all! Wow I can’t believe that we are in 2018 already, where did the year go???
2017 saw a lot of changes for my family, including a new little baby (who turns 1 in a week!), relocating to back to Australia from Canada and finishing up my maternity leave and starting a brand spanking new job in Australia. So it has been a busy and amazing year that I have so much to be thankful for.
I thought I would kick this year off but making an extra effort to get my weekly meal plans online for you all. I am hoping that they are extra useful seeing as I am now back to working life and have to do a lot more pre-planning and meal prep. Also I am still on the low carbohydrate healthy fats bandwagon so you will see a lot of the meal plan is focused on this. My family still eat things like bread, pasta and rice even if opt for other choices instead such as spiralized zucchini and sautéed kale. So if your not low carb please don’t feel like these menu plans do not apply to you. With a few tweaks they can go either way!
The weekly menu plan is below, if you are on Instagram please check me out and connect with me, I would love to hear from you! You can also find me on Pinterest to see what’s trending in the foodie world and extra bits and pieces on health, exercise and wellness!
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Weekly Menu Plan
For meal prep this week I will make the chia pudding ahead of time for easy grab and go breakfasts. Also I will make the stroganoff and some of the elements of the fish tacos on the weekend so they are ready to go mid week. I also make a bit extra for the dinner meals so that we have enough leftover for Wednesday nights. For lunches this week I made an extra pork tenderloin with the roast on Sunday to have with salad through the week. Enjoy!
Sunday: Pancakes – served with maple syrup and fresh berries. Or try these low carb Coconut Flour Pancakes.
Monday: Scrambled eggs with avocado– For 2 people, whisk together 4 eggs with a dash of milk or cream and salt and pepper to taste. Heat up the fry pan with a dash of olive oil, add the egg mixture, stir frequently add in the cheese (optional). While the eggs are cooking, cut up your avocado and make your toast (if including)! Voila!
Tuesday: Chia pudding
Wednesday: Chia pudding
Thursday: Scrambled eggs with avocado– For 2 people, whisk together 4 eggs with a dash of milk or cream and salt and pepper to taste. Heat up the fry pan with a dash of olive oil, add the egg mixture, stir frequently add in the cheese (optional). While the eggs are cooking, cut up your avocado and make your toast (if including)! Voila!
Saturday: Fried eggs with avocado and a slice of bacon
Sunday: Roast Pork Tenderloin – with roast sweet potato, brussel sprouts and steamed green beans and broccoli.
Monday: Fish Tacos
Tuesday: Slow Cooker Chicken and Mushroom Stroganoff – Option to serve with the pasta as suggested in the recipe or spiralized zucchini.
Thursday: Steak with Creamy Mushroom Sauce – Served up with some steamed broccolini, carrot and zucchini.
Friday & Saturday: Take the night off, enjoy leftovers or if your like me some of your fav takeout meals
Be sure to let me know your weekly menu plan favourites so I can be sure to include them again!
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