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Weekly Menu Plan
For meal prep this week I will prepare the breakfast porridge ahead of time for an easy weekday breakfast. I will also prepare the meals for Sunday, Monday and Tuesday ahead of time so that weeknights are a bit easier as well.
Sunday: Pancakes – served with maple syrup and fresh berries. Or try these low carb Coconut Flour Pancakes.
Monday: Poached eggs with sautéed spinach (fry in pan with olive oil and garlic until bright green and wilted) and haloumi (fried in pan either side until golden brown).
Tuesday: Paleo Breakfast Porridge served with almond butter and berries
Wednesday: Paleo Breakfast Porridge served with almond butter and berries
Thursday: Poached eggs with sautéed spinach and haloumi
Friday: Paleo Breakfast Porridge served with almond butter and berries
Saturday: Fried eggs with avocado and a slice of bacon.
Sunday: Southwest chicken and sweet potato fries
Monday: Salmon salad bowl – for myself I will just use some broccoli rice instead of the quinoa
Tuesday: Chinese satay beef – The recipe is for chicken but I am substituting for beef. I will serve this up with broccoli rice for me and udon noodles for the family.
Thursday: Burgers – I am trying out this recipe, for myself I will just forgo a bun and I am not paleo so won’t go all out with the ‘grass fed’ beef but it looks like a good burger recipe so I am going to give it a go!
Friday: Take the night off, enjoy leftovers or if your like me some of your fav takeout meals
Saturday: Chicken Chow Mein
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*Disclaimer – this menu plan is not meant as a complete low carb menu planning tool it is simply my menu plan for the week as I attempt to follow a low carb way of living.
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